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	<title>go sleeveless blog &#187; Totally Toned Arms Video</title>
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	<description>how to get toned and sculpted arms</description>
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		<title>Totally Toned Arms in NYC</title>
		<link>http://gosleevelessblog.com/totally-toned-arms-in-nyc/</link>
		<comments>http://gosleevelessblog.com/totally-toned-arms-in-nyc/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:16:25 +0000</pubDate>
		<dc:creator>Coach Rylan</dc:creator>
				<category><![CDATA[Coach Rylan's Book]]></category>
		<category><![CDATA[Totally Toned Arms]]></category>
		<category><![CDATA[Brynne]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Totally Toned Arms Video]]></category>

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		<description><![CDATA[A good friend of mine, Brynne, who is an actor living in Manhattan, sent me this video he shot one day in the big apple.  I thought the angry security guards were funny so I wanted to share it with you all.
Coach Rylan

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			<content:encoded><![CDATA[<p>A good friend of mine, Brynne, who is an actor living in Manhattan, sent me this video he shot one day in the big apple.  I thought the angry security guards were funny so I wanted to share it with you all.</p>
<p><strong>Coach Rylan</strong></p>
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