how to get toned and sculpted arms

Natural Plastic Surgery – How To Get The Body You REALLY Want

Hey there everyone!

Yes, I’m still alive. ¬†I know it’s been far too long since I’ve posted anything, and I apologize for my ¬†absence. ¬†However, it has not been without good reason – more on that in a moment.

If you’ve been a reader of the Go Sleeveless Blog for some time, then you may already know that my area of expertise as a personal trainer and Practising Kinesiologist not only lies in the area of arm sculpting, but in correcting all of your ‘problem areas’.

While it’s true that my work on arms has garnered the most attention through the media, I still devote a great deal of my time to helping women eliminate love handles, muffin top, thunder thighs, droopy bottoms, and sagging breasts – all through corrective exercises, nutrition strategies, and natural hormone balancing.

And the reason I’ve been away from this blog for so long is because I have been working on the biggest project that I’ve ever taken on – and it promises to be the most effective system I’ve ever created as well – and it’s¬†called The Natural Plastic Surgery System.

The Natural Plastic Surgery System is an all new nutrition, exercise, and hormone balancing system that will allow you to pick your personal problem area (or areas) and systematically transform them into your best physical assets.  In fact, using this system, you will be able to create a complete head-to-toe total body transformation, and essentially have an entirely new body at the end of it.

Now here is a bold statement…The Natural Plastic Surgery is guaranteed to get you results that are comparable, or even better than, conventional scalpel and injection based procedures!

I know that sounds too good to be true, but after a lot of painstaking research and development, I am confident that The Natural Plastic Surgery System will live up to that guarantee, and more.  How is this possible?

Quite simple…. by changing your genetics!

I know you once thought that your genetics were hard-wired and pre-programmed from birth – so did I. ¬†But some amazing new discoveries in genetic science have proven that you can actually manipulate your genes to your benefit. ¬†This is an absolutely revolutionary discovery, and one that will free you from the shackles of the body you were ‘born with’. ¬†Using safe, natural, and healthy techniques, you will actually be able to turn off genes that make you fat, and switch on genes that make you thin and sexy. ¬†You can actually train your genetics to give you a sexy six-pack, or beautiful and sculpted arms. ¬†You will literally be able to re-program your body to the exact way you want it to be.

And the Natural Plastic Surgery System will show you how to do just that, step by step, in high definition.

Don’t like your flabby tummy and muffin top?

I’ll show you how to shrink those love handles, and trigger your body to ditch the fat that hangs onto your waist-line.

Tired of your droopy and unshapeley butt?

I’ll show you the step-by-step method to naturally lifting, firming, and sculpting your butt, so you will never feel self conscious in a bikini again.

Can’t seem to slim down your thighs? ¬†Plagued by the dreaded ‘cankles’?

Not after I show you how to shrink and tone your legs and calves, and sculpt them into runway quality in just a matter of a few weeks.

Think that the only way you can stop your breasts from sagging and drooping is to go under the knife?

Not anymore. ¬†I’ll show you how to naturally lift, firm, and re-shape your breasts without any gimmicks, pills, lotions, or scars.

So, now you know why I’ve been absent the last few months. ¬†I’ve been developing and testing this system in my personal training studio, using some willing clients as my guinea pigs. ¬†I’ve honed the entire system into a program that will work for any woman – regardless of age or experience level – ¬†and now it’s nearly ready for you to get your hands on. ¬†In just a few short weeks, the Natural Plastic Surgery System will go live, and will revolutionize the way you think about your body, and what it’s capable of.

Get ready to re-design your body the way you want it to be.

No Scars, No Surgery, Just Results

Coach Rylan

IMPORTANT PS. Get on my early bird list to ensure you get one of the first copies of the Natural Plastic Surgery System on DVD. ¬†The first printing will be limited to 100 copies, so if you don’t want to wait, be sure to leave a comment below or email me and let me know you want to be notified before the others and I will put you on the list.

Bikini Body Workout

Many of you know that I write the fitness column for GNC’s WellBella magazine. ¬†If you haven’t yet picked up this month’s issue, be sure you do, because I’ve got a great workout in there for you to help you get that bikini-body before summer is gone. ¬†Here is the workout video, and you can get all of the details for sets and reps in the August issue of WellBella Magazine.

Coach Rylan

Exercises For Flabby Arms

Here are some of the exercises for flabby arms featured in the Go Sleeveless DVDs.¬† Pay particular attention to the section in the video that describes the 10 Flabby Arm Factors, and make a mental note of which ones you personally struggle with.¬† Chances are there are at least 3 or 4, or maybe all 10.¬† Don’t worry though, the Go Sleeveless System will fix em all.

Coach Rylan

Go Sleeveless Unboxing Video

For those of you who are curious as to what the new Go Sleeveless DVD set includes, I’ve uploaded a video which shows me unboxing my own copy.¬† I’ll give you all the details of what is included so you can see what exactly will be showing up on your doorstep.¬† You can check out the Go Sleeveless Unboxing here by scrolling down the page to where the video is embedded.

Coach Rylan

New Advanced Arm Sculpting Exercise

Here is an excerpt from the All New Go Sleeveless DVD System.¬† This exercise is one that I’ve created to really help target the hard-to-hit areas of the upper arms that are notorious for lacking tone, as well as areas that are more prone to sagging.

‘The Drummer’ utilizes the twisting motion of your entire arm, starting with the wrist, and combines that with rotation of the torso to effectively sculpt your arms while tightening and toning your midsection and tummy at the same time.

To get all the sets and reps for this exercise, and to learn how to combine it with other exercises for sculpting your arms in 6 weeks or less, get the complete Go Sleeveless DVD set at

Coach Rylan