December 23rd, 2009
Sorry for my lack of response the past two days – it’s been a mad house around here.
Lots of prep for Christmas, as my wife and I are hosting this year – so the house is going to be full.
Also, lots of PR work for the book too, so that is taking up all of my spare time.
I have read through all of your blogs, and I will be getting to the comments asap, so hang in there 
Thanks all, and Merry Christmas to you and yours.
Coach Rylan
PS. Seems like there is enough interest in the DVD package, so I am going to book the filming very soon, and then get into production as fast as possible so I can get this out to you all earlier in the new year. As far as price, it will be more expensive than the e-book obviously, but I can’t give an actual estimate until I figure out how much it’s going to cost to produce, package, and ship. I will keep everyone posted on the details as they emerge.
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December 18th, 2009
Go Sleeveless DVD Coming Soon
With the upcoming release of Totally Toned Arms – Get Michelle Obama Arms in 21 Days, my arm sculpting secrets will be available for the first time in hard-copy format.
But this got me thinking – why stop there?
A Go Sleeveless DVD set is one of the most common requests that I get. Some women don’t like reading on their computer or printing out an ebook on their own. Some need more instruction than just step-by-step photos, and some don’t want to read a book at all – they want to be shown what to do in person.
So that’s why I am seriously considering manufacturing a Go Sleeveless follow-along DVD set.
But before I go ahead and start filming and creating inventory – I need to know if there is any real interest in this product. I don’t want to get stuck with a bunch of expensive inventory collecting dust in my office.
So if you are interested in getting an arm toning and sculpting system that you can do in the comfort of your own home, and you want me to show you in person exactly how to do it through the use of DVDs, then please leave a comment below and let me know.
If there is enough interest, this could be ready to go in early January – so we’re not talking about a big time delay here at all.
Coach Rylan
PS. You now have officially less than one week to grab your copy of the Go Sleeveless Lite package before it’s gone for good and the price goes up to $77 again. Remember, this is part of my non-competing book contract, so once January first hits and my new book is released you won’t be able to get the Go Sleeveless system for less than $77 again. If you are interested, don’t procrastinate. If you forget and miss the deadline, there is nothing I can do about this one – so hurry up!
Posted in Coach Rylan's Book, Coach Rylan's Videos, Go Sleeveless DVD | 41 Comments »
December 18th, 2009
Time for all of the Fat Loss Project folks to do their check-ins for the fourth week. Post the links to your complete blogs below in the comments.
Coach Rylan
Posted in Uncategorized | 33 Comments »
December 13th, 2009
At the request of one of my Fat Loss Project clients, Carla, I wanted to share a couple pictures of our Christmas tree expedition that we took yesterday.
I’ll admit, most Christmas trees off of a sales lot or Christmas tree farm are going to be far more aesthetically pleasing than one you’ll find on your own out in the bush. 
However, there’s just something to be said for getting out into the woods and into the fresh air and finding your very own tree. My wife and I took a drive up some forest service roads after a fresh snow fall of a few inches, and it was a perfect winter wonderland. Making our own fresh tracks in the snow, we found a little trail leading up to an old logging cut-block, and after a short search, found this little guy pictured above.
It was a comfortable -10 degrees Celsius, and my saw was sharp, so it didn’t take long to bring it down and drag it to my trailer. I forgot how the smell of a real Christmas tree can invoke so many instant memories of holidays past.
For the past few years we’ve had to resort to using a fake tree (which I’ve never been proud of) because I didn’t have a way to bring a real one home. But since I sold my car last year and bought a new Jeep (I’ve always been a huge Jeep fan) and more recently added the little utility trailer you see behind it – we finally were able to get a real tree – and I am so glad we did!
For a Canadian boy, it’s just not Christmas without fresh snow and a Christmas tree.
Coach Rylan
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December 11th, 2009
Time for all of the Fat Loss Project folks to do their check-ins for the third week. Post the links to your complete blogs below in the comments.
Coach Rylan
Posted in Uncategorized | 45 Comments »
December 4th, 2009
Time for all of the Fat Loss Project folks to do their check-ins for the second week. Post the links to your complete blogs below in the comments.
Coach Rylan
Posted in Uncategorized | 45 Comments »
November 30th, 2009
Getting a great workout in can be a huge challenge if you are on the road and don’t have access to your usual gear, or a decent gym. When I was a student, this was a major problem too. There isn’t any time to scoot out for a quick workout when you’re cramming for your next exam – especially when just traveling to a gym will end up taking you upwards of an hour or more. And gym passes get pricey! Especially when you’re a starving student.
My brother is now facing a similar crisis with his recent move to the big city, so I put together a special no-equipment, no-space, hotel or apartment room workout that can be done in under 12 minutes, but will be as effective as a gym workout.
You can get it for free at www.evanduggan.com
Coach Rylan
Posted in no equipment workouts | 7 Comments »
November 27th, 2009
Time for all of the Fat Loss Project folks to do their check-ins for the first week. Post the links to your complete blogs below in the comments.
Coach Rylan
PS. Happy Thanksgiving to all of my friends in the South!
Posted in Coach Rylan's Fat Loss Project | 42 Comments »
November 21st, 2009
Monday is the official start date of the Fat Loss Project round 2. I have had some folks ask me why I would run a fat loss project like this over the holidays. My answer? Because that is when everyone needs it the most!
Do you realize that the average person gains over 5 pounds during the holidays alone!? Of course the intention is that they’ll just exercise it off come January first…but how many people actually follow through with that?
Very few.
So this weight piles up year after year, and eventually you find yourself 40 pounds overweight and wondering how you got there.
It’s really no surprise when you take a long hard look at your habits though is it?
So instead of just letting the holidays be a free-for-all of massive weight gain and endless indulgence - my fat loss project ladies will prove that you can lose weight during the holidays, and still enjoy it.
And when January 1st comes rolling around and everyone else is feeling miserable, bloated, and fat…they’ll be feeling incredible.
Coach Rylan
PS. Any and all fat loss project questions you have should be directed to me in the comments below, not to my email address please.
Posted in Coach Rylan's Fat Loss Project | 36 Comments »
November 19th, 2009
I am super excited about this, and I had to share it with everyone!
A little while back I got an email from a young lady named Jody, who had a really cool Go Sleeveless story she wanted to share. Her fiance and her were auditioning to be featured on TLC’s series, ‘Happily Ever Faster’.
I’ll let Jody tell the rest of the story…
” I have always dreaded Summer because of my arms so imagine how I felt when I had about 2 months to get my arms in some form of ‘non-flabby’ state before my wedding. I really wanted to wear something off the shoulder but figured my arms wouldn’t look good enough on the day. I had nothing to loose by trying out the ‘go sleeveless‘ training before we had to fly to Vegas for our wedding. I had to hire my dress in Vegas so I did not know what I’d wear or look good in.
We booked our wedding online and within a month were invited to participate in a new TLC reality TV show called ‘happily ever faster’. All the more reason to get in shape and look good. I definitely had no shortage of determination. In fact I didn’t even have a gym membership – All my cardio and resistance was completed at home with my polar/heart rate watch, weights and resistance bands. I ran up and down my driveway, hallway, back deck, basically anywhere on the property I could get my heart rate up to 90%
It worked! No doubt! When coach Rylan says the fat will MELT off he’s not kidding, I lost 4 Kgs before the wedding and toned up. I hired an off the shoulder dress – (a bodice top) and felt terrific on the day!
I’ve always struggled with bigger arms than other areas of my body and often felt frustrated that whilst the fat would shift off my butt or thighs that my arms still felt chunkier than the rest. Not anymore! I have since joined a gym and continue with the program outlined by Coach Rylan to structure my work out for cardio and resistance.
If there is any doubt that the program will work for you – put it aside, if you follow the program then you are sure to succeed – p.s. it’s not hard to follow either : )”
Jody Wicksteed
Even though I have never met many of my Go Sleeveless clients in person, I still feel very close to them. And when I hear success stories like this, it absolutely makes my day! I am so proud of you Jody, you look gorgeous!
All my best wishes to you and your husband for a wonderful future together!
Coach Rylan
PS. Jody’s episode of Happily Ever Faster airs tomorrow night (Friday the 20th) on TLC, so please be sure to watch everybody!
Posted in Go Sleeveless, How To Get Rid Of Flabby Upper Arms | 1 Comment »
