From The Publisher…
January 25th, 2010Giving Away Two Signed Copies of Totally Toned Arms – Get Michelle Obama Arms in 21 Days
January 21st, 2010
Watch the video above for details, then email me or post the answers to the questions below in the comments section. If you email me, your response will be kept completely confidential. Here are the questions again:
1) Why do you need this book?
2) What do you hope it will do for you?
3) How will your life change once you’ve accomplished your goal?
I’ll pick the top two responses over the next couple days (you have until Saturday at noon pacific time to get your responses in) and notify the winners by email to get your shipping address.
Thanks everybody in advance for taking the time to respond!
Coach Rylan
UPDATE: Thanks to all who entered. The winners have been selected and the signed copies are already on their way. Congratulations to Sharon McClurg of Florida, and Dorothy Kelly of Ontario.
It’s Finally Here!
January 6th, 2010After a very labor intensive process, my first ‘hard-copy’ book was finally released today, January the 6th, 2010.
When I got into the fitness industry I had no idea that my name would ever end up on the cover of a book. But I have to admit, it is kinda cool to walk into a book store and see my work sitting there on the shelf – I feel like a proud parent.
But more importantly, having this book released allows me the opportunity to reach an even greater audience and help even more women overcome their troubles with problem arms – and that is what this is all about – you the reader.
Thank you to everyone who has already picked up their copy (lots of my fellow Canadians must have gotten up nice and early to get their copy because Amazon.ca was already back-ordered this morning), and to those that haven’t yet, I don’t often ask for much – but if you can afford the 10 bucks for a copy – your support means a great deal to me – so thank you in advance.
The fitness book market is very competitive – and the more support this book receives – the more likley I will be able to publish another in the future.
Thanks again to each one of you - I did this for you, so I hope you enjoy it and put it to good use.
Coach Rylan
PS. Why does YouTube always chose a frame that makes me look like a bloody Orangutan?
Happy New Year! (FLP check-ins go here)
January 1st, 2010Happy New Year everyone!
Hopefully you’re not all feeling too rough this morning 
And for my friends in the FLP round 2, give yourself a pat on the back for being more than a few steps ahead of your counterparts on your New Years Resolutions this year.
Now that’ you’ve completed the final week, I doubt you’ll want to bring your results to a grinding halt, so head over to my Workout Of The Month Club, and sign-up for your first month for only $5.95. This will ensure you continue to get great results, but with a much more gradual and gentle approach. You’ve gotten the kick-start you need, so now it’s time to move into something a little more manageable long term.
Click Here for my workout of the month club.
Coach Rylan
PS. Final check-ins go below. By the way, do you have a New Years Resolution you’d like to share publicly?
Go Sleeveless Secret Sale Ends at Midnight Tonight…
December 31st, 2009If you missed the email I sent out yesterday, there is a secret sale going on at www.gosleeveless.com until midnight tonight.
It’s unmarked – so you won’t actually see how much you save until you get to the shopping cart page to complete your order.
This is also the last opportunity you will have to get the Go Sleeveless Lite Package. After midnight, you will no longer be able to get the Go Sleeveless System for less than $70 for an entire year due to my book contract.
Don’t procrastinate folks – if you want to get a great body in 2010, you won’t be able to do it cheaper than this.
Coach Rylan
Merry Christmas Everyone! (FLP check-ins go here)
December 25th, 2009Merry Christmas!
My warmest wishes to you and yours everyone. I hope you all have an absolutely wonderful Christmas with those you care about most.
On a business note, FLP week 5 check-ins go below in the comments, but don’t worry about that today. Tomorrow or Sunday is fine this week. Enjoy your celebrations!
Coach Rylan
Stay tuned…
December 23rd, 2009Sorry for my lack of response the past two days – it’s been a mad house around here.
Lots of prep for Christmas, as my wife and I are hosting this year – so the house is going to be full.
Also, lots of PR work for the book too, so that is taking up all of my spare time.
I have read through all of your blogs, and I will be getting to the comments asap, so hang in there
Thanks all, and Merry Christmas to you and yours.
Coach Rylan
PS. Seems like there is enough interest in the DVD package, so I am going to book the filming very soon, and then get into production as fast as possible so I can get this out to you all earlier in the new year. As far as price, it will be more expensive than the e-book obviously, but I can’t give an actual estimate until I figure out how much it’s going to cost to produce, package, and ship. I will keep everyone posted on the details as they emerge.
Go Sleeveless DVD On The Horizon
December 18th, 2009
Go Sleeveless DVD Coming Soon
With the upcoming release of Totally Toned Arms – Get Michelle Obama Arms in 21 Days, my arm sculpting secrets will be available for the first time in hard-copy format.
But this got me thinking – why stop there?
A Go Sleeveless DVD set is one of the most common requests that I get. Some women don’t like reading on their computer or printing out an ebook on their own. Some need more instruction than just step-by-step photos, and some don’t want to read a book at all – they want to be shown what to do in person.
So that’s why I am seriously considering manufacturing a Go Sleeveless follow-along DVD set.
But before I go ahead and start filming and creating inventory – I need to know if there is any real interest in this product. I don’t want to get stuck with a bunch of expensive inventory collecting dust in my office.
So if you are interested in getting an arm toning and sculpting system that you can do in the comfort of your own home, and you want me to show you in person exactly how to do it through the use of DVDs, then please leave a comment below and let me know.
If there is enough interest, this could be ready to go in early January – so we’re not talking about a big time delay here at all.
Coach Rylan
PS. You now have officially less than one week to grab your copy of the Go Sleeveless Lite package before it’s gone for good and the price goes up to $77 again. Remember, this is part of my non-competing book contract, so once January first hits and my new book is released you won’t be able to get the Go Sleeveless system for less than $77 again. If you are interested, don’t procrastinate. If you forget and miss the deadline, there is nothing I can do about this one – so hurry up!
Fat Loss Project Round 2 – Week 4
December 18th, 2009Time for all of the Fat Loss Project folks to do their check-ins for the fourth week. Post the links to your complete blogs below in the comments.
Coach Rylan
Snow has arrived…
December 13th, 2009At the request of one of my Fat Loss Project clients, Carla, I wanted to share a couple pictures of our Christmas tree expedition that we took yesterday.
I’ll admit, most Christmas trees off of a sales lot or Christmas tree farm are going to be far more aesthetically pleasing than one you’ll find on your own out in the bush. 
However, there’s just something to be said for getting out into the woods and into the fresh air and finding your very own tree. My wife and I took a drive up some forest service roads after a fresh snow fall of a few inches, and it was a perfect winter wonderland. Making our own fresh tracks in the snow, we found a little trail leading up to an old logging cut-block, and after a short search, found this little guy pictured above.
It was a comfortable -10 degrees Celsius, and my saw was sharp, so it didn’t take long to bring it down and drag it to my trailer. I forgot how the smell of a real Christmas tree can invoke so many instant memories of holidays past.
For the past few years we’ve had to resort to using a fake tree (which I’ve never been proud of) because I didn’t have a way to bring a real one home. But since I sold my car last year and bought a new Jeep (I’ve always been a huge Jeep fan) and more recently added the little utility trailer you see behind it – we finally were able to get a real tree – and I am so glad we did!
For a Canadian boy, it’s just not Christmas without fresh snow and a Christmas tree.
Coach Rylan
