New Advanced Arm Sculpting Exercise

Here is an excerpt from the All New Go Sleeveless DVD System.  This exercise is one that I’ve created to really help target the hard-to-hit areas of the upper arms that are notorious for lacking tone, as well as areas that are more prone to sagging.

‘The Drummer’ utilizes the twisting motion of your entire arm, starting with the wrist, and combines that with rotation of the torso to effectively sculpt your arms while tightening and toning your midsection and tummy at the same time.

To get all the sets and reps for this exercise, and to learn how to combine it with other exercises for sculpting your arms in 6 weeks or less, get the complete Go Sleeveless DVD set at

Coach Rylan