At 61 years old, Louise shed 8 pounds and 7 inches, proving that even over the holidays you can lose weight while others are packing it on.  Nice work Louise!

From Louise:

I found Coach Rylan’s program about seven months ago in a CNN article.  After reading about his program I purchased the “Go Sleeveless Gold Package” but have never used it because right after my purchase I saw the results a friend got from following a different program.  I purchased it and tried to follow it for three months but instead of losing weight I gained ten pounds.  This other program requires you to do the training while watching the video which did not work for me as my TV is not where my equipment is.  Additionally I could not do the training and go to my fitness center since I could not watch the video there.  My friend had worked out at home along with her husband.

Initially I was avoiding the scale, but when my clothes were getting snugger I eventually decided it was time to see what kind of damage I did. This was when Coach Rylan offered the first Fat Loss Program but I could not apply for it as we were leaving on an extended vacation.   Lucky for me, Coach Rylan decided to offer another program and I knew I had to be included.
I was not skeptical about the program as Coach posted the results of several participants of the first round.  I have been doing resistance training for a number of years so I did not doubt my own ability to participate in strength training.  I normally follow a pretty healthy diet and rarely overindulge.
The numbers show my results which I think are very good, especially considering our six week program ran through the Thanksgiving and Christmas holidays and all they entail.  I am particularly pleased with the inches lost as this translates directly to better fitting clothes.

I would recommend this program to any woman wanting to get into better shape.  The thing I like best about this program is the concise videos which show what needs to be done.  Since they are short I can replay them whenever necessary to assure I am doing the training properly.   This is something that failed me on the other program I tried.  I am impressed with Coach Rylan’s knowledge of what works to whip women’s bodies into shape.  The fitness center I have been training at for years is staffed by several women with full degrees in kinesiology but the personal training that I took there did not deliver much in the way of results.  I got visible results with Coach Rylan’s program.

At this time it is difficult to put a value on the results.  Going forward I want to try the program again myself and then the Workout of The Month Club to see is I can continue down this slippery weight loss slope.

Louise