Happy New Year everyone!
Hopefully you’re not all feeling too rough this morning 
And for my friends in the FLP round 2, give yourself a pat on the back for being more than a few steps ahead of your counterparts on your New Years Resolutions this year.
Now that’ you’ve completed the final week, I doubt you’ll want to bring your results to a grinding halt, so head over to my Workout Of The Month Club, and sign-up for your first month for only $5.95. This will ensure you continue to get great results, but with a much more gradual and gentle approach. You’ve gotten the kick-start you need, so now it’s time to move into something a little more manageable long term.
Click Here for my workout of the month club.
Coach Rylan
PS. Final check-ins go below. By the way, do you have a New Years Resolution you’d like to share publicly?
Hey Coach, when do we get to see some of the results of the FLP#2??
Good question. I’ve been swamped with media and PR for the book release, so hopefully in the next couple weeks.
My apologies for the delay.
Hi Coach –
E-mail sent to you with B&A pictures & stats, check. Blog brought up to date, check. Off to find your new book at the book store, check. Thanks for it all! Will keep you up to date on further progress, goals not yet reached, but more insight than they have been in A LONG TIME!
http://thejoyofmakingchanges.blogspot.com/
http://amazon002.blogspot.com/2010/01/days-39-40.html
Here is my day 40!! wow I can’t believe it is already done, I am now taking the training wheels off and going out on my own!! I am feeling great about the control I have on my eating and workouts, I can’t wait to keep this healthy lifestyle up!
Thanks Coach.
You bet Kerina! Enjoy your time in Mexico.
PS. I know of some good reading material you can take with you
That’s my shameless plug for today.
My copy of your book arrived from Amazon yesterday. A couple of weeks ago I won a “giveaway” from Hachette Books and was sent copies of “Chocolate — A Love Story” and “How to Roast A Lamb”. I’ll have to read your book quickly and go out on Amazon with a great review.
Thanks Louise, I really appreciate the support!
Well done all FLP 2 -ers! Happy New Year, bet you’re all feeling great. Looking forward to your success stories soon!
Hey Coach! Have you been getting my e-mails? I sent three and asked for a server generated delivery receipt, but didn’t get anything back, so I wasn’t sure. Hopefully, you are just enjoying what’s left of the holidays!
I took photos and sent my testemonial to you yesterday and didn’t know if you wanted me to do it (take photos) again on Monday.
Fun cardio was really fun today! I will write about it on my blog tonight.
Well, I just got back from driving for the past 9 hours on scary roads! I cannot believe that 6 weeks have gone already!
http://helen-fatlossproject.blogspot.com/
Good morning all and Happy New Years to each of you..Coach I am sorry I am late posting this.. I had it all ready but forgot to post when my husband and I headed to Iowa City Hospital as his brother was taken there for open Heart surgery which he will have tomorrow.. he is single and quite anxious and we felt we should be there.
Here is my latest post: http://judys1stjournal.blogspot.com/
Thanks Judy, my thoughts are with you and your family. Hope all goes well.
Coach
My blog is complete at http://louisesfatlossblog.blogspot.com/
I wish everyone a “Happy New Year” and hope you are all satisfied with the results you’ve gotten from our six-week Fat Loss Journey.
Happy New Year everyone! As I sy in my blog, I’ve been getting sleepy early in the day lately, so I was in bed early on New Years Eve. I wasn’t even close to midnight. Despit lots of sleep I still slept in until 7:30am.
Well, my blog is up to date at: http://britgrls.blogspot.com
Hi Coach – Happy 2010! Had a low key New Year’s Eve…where could I go where there wasn’t a bunch of mindless eating, drinking and such. That is not a judgment comment – I just didn’t want to have to negotiate my way through that all evening – so had a quiet evening w/hubby. Out to dinner & then watching the party @ Seattle Center on the tube. Great fireworks on the Space Needle. Slept in today – my favorite part! Sunday’s fun cardio may be skiing!!!
http://thejoyofmakingchanges.blogspot.com/
Does not feel like a Friday check in- Here is my latest check-in.
I feel good- a little sore but much happier than I was 6 weeks ago. Cynthiasfatlossblog.blogspot.com
http://patcfatlossblog.blogspot.com
Am I in the right spot? Where is everybody?
Some days ago, on a half portion day I had a bad attack of hunger
pains and wondered why. This week I bought a small portion of vegan protein powder and used it during some of the half portion days. It seemed to help a lot. I would have to use it more to get a more accurate accounting, but so far so good.