It’s GO TIME!

You’re interest has shown that there is definitely enough enthusiasm running around to make this competition a success, so let’s not delay any longer!

Are you ready to do away with all of those problem areas you hate, and get ready for an incredible summer in a body that you are finally comfortable with?  Are you ready to finally put YOURSELF first, and finally feel really good about doing something for you?  Are you ready to put all the excuses aside for 8 full weeks and actually complete something for a change?  Remember, we’re only a matter of weeks away from summer, so are you determined to make a transformation?

Good, so here’s what you’ll need to do…

1st Official Go Sleeveless Competition – Rules And Guidelines

• The challenge will be 8 weeks in duration, and will officially begin on Wednesday April 1st 2009 (next week).
• Regardless of where you live in the world you are eligible to enter.
• In order to be eligible to win the competition, you must submit the following directly to me (by email -  info @ gosleeveless.com), no later than April 1st 2009:
  1. Your full name, location in the world, and age
  2. A full length before photo of your front, and side (it’s best to take this in your bathing suit to show all of your changes more clearly).
  3. Your current height, weight, and body circumference measurements (you can find all the details of how to take all of these measurements in the back of your Go Sleeveless Manual – Before Measurements Section).
• For everyone who enters, I will be making a post with one of your before photos and your first name to declare your entry (if you are concerned about privacy, then you can request to have your face obscured and an alias used).  This is THE MOST IMPORTANT PART of the competition.  Once your photo is up and you have stated to the world that you are going to change, then this will hold you accountable.  You know that if you slack off and don’t put effort into transforming your body, in 8 weeks you’ll have to face the ‘firing squad’.
• At the four-week mark you will be required to submit updated photos and measurements to stay in the running for the prizes (I want to make sure you are staying on track, and a half-way check up is a great method to keep you accountable).  I will email you in advance to remind you of this.
• At the 8 week mark you will submit your final after photos and measurements (deadline is June 1st).
• I will select the 10 most dramatic transformations as finalists, and have a panel of my peers vote for the top 3 most dramatic transformations.
• The top three finalists will receive some fantastic prizes, and more importantly, they will have new bodies to show off on the beach this year – for the ENTIRE summer!!

What Are The Prizes I Could Win?

I will be adding to this list as the competition goes on, but currently, here are just some of the prizes up for grabs…

• Private Elite Coaching Package From Me:  This is the online training package that my international clients pay well over $1000 a piece for.  It includes one-on-one email coaching from me, a personalized nutrition program, a custom designed fitness program created only for yourself, a personalized DVD of your workout program, weekly consultations and much more.  No matter where you are in the world, you can have me as your personal trainer.
• You will be interviewed by me and your story and transformation will be featured on my website and blog.
• Cash Prize:  Need I say more?
• Polar Heart Rate Monitor:  I use mine everyday and everyone who uses the Go Sleeveless Program knows how important this little device is to getting great results.
• Apple iPod:  CD players are antiquated, and what better way to listen to your Effortless Fat Loss Self-Hypnosis and Subliminal Sleep tracks, as well as the Go Sleeveless Audio Programs then with the tiny iPod.  I simply cannot complete a workout without mine either.
• Noise Isolating Headphones:  I’ve talked about the importance of self-hypnosis and meditation for reaching your fat loss goals many times before – remember, this was an essential part of my own transformation – and noise isolating headphones make is easy to take advantage of the self hypnosis, subliminal re-programming, and meditation tracks anywhere at any time.
• Personal nutrition coaching.  I will analyze your diet and help you create a custom eating plan for yourself.
• Go Sleeveless Products.
• Much more….

How Do I Stay Accountable?

That’s the purpose of posting your before photo.  Once I have put that photo up and you have publicly declared that in 8 weeks you will no longer look like that; then you will be incredibly motivated to make a change.  For you to be able to achieve your fitness goals, there has to be some sort of punishment and reward system, and nothing works better than publicly declaring your goal to give you a kick in the butt.  More people decide on a goal in their mind, tell no one, and when they fall off the wagon there is no repercussions.  This solves that problem quite well.

Every week you will be required to complete a homework task.  Each Wednesday I will be making a post with special instructions for you.  For example, I might ask you to write a comment that includes what you ate today.  This helps to keep you on track, and allows me to monitor your progress.

I will also be proving weekly coaching tips on the blog throughout the entire duration of the transformation competition, and answering your questions in the comments forum.

Finally, I highly recommend that you start your own blog (completely free at blogger.com) to chronicle your workouts, nutrition, and more.  Making your journey public is a great way to hold yourself accountable.  Make a promise to post your workout results after each workout and your daily nutrition.  When you miss a day, everyone will know, so there is no hiding.

How Will You Decide Who Wins?

This competition is not about who looks the best at the end, its about how much YOU CHANGE PERSONALLY! Just like on The Biggest Loser where they are judged on their percentage of body weight lost, it’s not about how much weight you lose total, it’s about how much you change your own body relative to yourself.  This means that someone who goes from 250lbs to 200lbs could easily beat someone who goes from 120lbs to 115lbs.  I will also be taking into account things like how much you are able to improve specific areas of your body like your arms, thighs, stomach, etc.

What Nutrition and Exercise Program Do I Use?

Without a doubt, your chances of winning this competition are going to be greatly increased if you use the Go Sleeveless System and the Daily Detox Diet Combination – although it’s not required.  You don’t have to use my programs to enter.

I’m not holding this competition to try and get more people to buy the program, and I’m not charging any entrance fee at all (even considering the amount of time and money I will be spending on prizes, coaching tips, and running the program – it’s not going to be cheap for me).

The reason you stand a better chance of winning if you use the Go Sleeveless System and The Daily Detox Diet, is because I’ve designed these programs to work incredibly fast and to provide dramatic results.  If you don’t have them, that’s fine.  You should be able to get by with all of the free tips, videos, and information I’ve been providing for well over a year now.

If you already have the Go Sleeveless System, you might be wondering which program included in the system is the best one to use for this transformation competition…

After all, in the Elite Package, there is over an entire year’s worth of training programs included, in addition to the Daily Detox Diet and Recipe Book, Effortless Fat Loss Self-Hypnosis Program, and a heck of a lot more.

Taking everything into consideration, for those of you who have the Go Sleeveless Elite Package (available only on the order form page at GoSleeveless.com), here is the combination that I would strongly recommend you use:

1. Whole-Body Fat Blaster Program
2. Daily Detox Diet with the Daily Detox Recipe Book (hint: for best results, extend the elimination portion of this diet to the full 8 weeks – your results will be mind-boggling!)
3. Listen To Effortless Fat Loss Self-Hypnosis once during every single day
4. Listen to Effortless Fat Loss subliminal sleep track each night as you fall asleep.

If you follow this system for 8 weeks, your chances of winning the competition will go up exponentially.  This system is designed for maximum fat loss and getting a bikini-ready body in 8 weeks.  This combination is what I would call the closest thing to a ’secret weapon’ that I offer.

If you don’t currently have the Go Sleeveless Elite Package, remember, it comes with a money back guarantee.  I stand behind my products – you get results or you don’t pay.  Better yet, if you win the competition (remember, you should use the combination I listed above), then it will easily pay for itself in the prizes you will receive.

There is no cost to enter, you will be getting free weekly coaching from me, and you will get a new body by summer.  Don’t spend another summer covering up.  Enter NOW!

If you have questions, send me a comment below, and don’t forget…

Your before photo and measurements are due no later than April 1st, so get them into me ASAP.  You can send them to me at the following email address (remove the spaces):  info @ gosleeveless . com

So let’s get going!

I’ll start.  Here’s my 30 day before and after photo…