Getting a great workout in can be a huge challenge if you are on the road and don’t have access to your usual gear, or a decent gym. When I was a student, this was a major problem too. There isn’t any time to scoot out for a quick workout when you’re cramming for your next exam – especially when just traveling to a gym will end up taking you upwards of an hour or more. And gym passes get pricey! Especially when you’re a starving student.
My brother is now facing a similar crisis with his recent move to the big city, so I put together a special no-equipment, no-space, hotel or apartment room workout that can be done in under 12 minutes, but will be as effective as a gym workout.
You can get it for free at www.evanduggan.com
Coach Rylan
[...] Hotel Room Workout, Apartment Workout, Bodyweight Workout | Go … [...]
Coach Rylan,
Thank you! These exercises can be done anywhere. Thanks for sharing.
Is it possible to do this workout for longer than the two to three week period?
Glad you enjoyed it Carol, thanks for the comment.
No. It’s too long without making any changes. After three weeks, if you continued to do this same program you would end up wasting your effort because your results would really slow down. Use it as a kick-start or a stand-in workout when you have no time or no space.
Hi Coach.. This looks like a pretty good, intense workout..I will try to see if I can do these..I know the burpees and get ups are hard enough by themselves.. thank you so much for posting this free workout. Your time and effort to do this is very much appreciated!!! Judy
Glad to help Judy, I appreciate the kind words.