Coach Rylan

Coach Rylan

Coach Rylan

‘The Drummer’ utilizes the twisting motion of your entire arm, starting with the wrist, and combines that with rotation of the torso to effectively sculpt your arms while tightening and toning your midsection and tummy at the same time.

To get all the sets and reps for this exercise, and to learn how to combine it with other exercises for sculpting your arms in 6 weeks or less, get the complete Go Sleeveless DVD set at GoSleeveless.com

Coach Rylan

For all of you who asked to be notified ahead of everyone else about the early bird release, keep an eye on your inbox this week.  That’s all I will say for now.

PS.  Remember, I only had 100 copies printed for the first run, and they will go SUPER fast!  So if you want to be one of the first to get your hands on this entirely new Go Sleeveless System, AND you want the super cheap introductory rate, you’d best let me know ASAP so I can add you to my list of people to contact for the secret pre-sale.

The reason for this is because the calf muscle is in constant use (keeping you standing and balanced) and therefore is extremely slow to respond to regular toe-press type exercises.  It takes a more unique approach – one that your calves aren’t used to.  The solution is  in the video below.  Use these exercises, and you will find that getting sculpted and sexy legs is not nearly as difficult as you think.  And to round this off, don’t forget to check out this month’s edition of WellBella magazine (at your local GNC) to get my Booty Bootcamp Workout, for a complete lower body workout routine.

Coach Rylan

But another major problem that so many women face is the embarrassing ‘Bra Bulge’.  This is a very common concern, and one that can be very frustrating to get rid of.  Especially if you unknowingly perform exercises that will actually widen the upper back and make the problem worse, which many back exercises do.

But Go Sleeveless is here to help.  ‘The Saw’ is just one of the all-new exercises in the new Go Sleeveless system that is designed to both sculpt the upper arms, AND eliminate back fat and bra-bulge.  Enjoy.

Coach Rylan

PS.  The ALL NEW Go Sleeveless System on DVD is launching, very, VERY soon!

I created this exercise to help really tighten up your entire midsection, hitting the abs and obliques, and the low back all at once – enabling you to eliminate love handles and muffin top, while sculpting your upper arms at the same time.  While you do the same amount of work as the Russian Twist, this exercise will give you TWICE the results.  That’s because the simple act of using a resistance band makes your muscles work twice as hard because you need to overcome the increasing tension as you rotate.  A Russian Twist with a medicine ball only requires you to balance the weight, and even a cable machine won’t give you the same effect because the resistance doesn’t increase the further away you rotate.

This move really works the triceps and upper arms too, which you wouldn’t think it does just by looking at it.  However, as it forces you to lock out your shoulders and arms, it hits them isometrically (working the muscle while not moving) and will make a huge difference at how firm your upper arms feel.

Remember, the Go Sleeveless System has many new, never-before seen exercises that will help you sculpt your upper arms – but that DOES NOT come at the expense of the rest of your body – as this exercise proves.

The New Go Sleeveless System It is packed with complete Arm Sculpting workouts, and Full Body Workouts, and over 90% of the exercises are entirely new – many of them created and designed by yours truly – such as this Canadian Twist.

The complete version of this exercise, and all the sets and reps and detailed instructions can be found in the ALL NEW Go Sleeveless System coming soon to DVD.

Stay Tuned,

Coach Rylan

In other news:  Mom and Dad are away on holiday this week, so their Toy Pomeranian Jimmy is spending the next 10 days or so with my wife and I, and ‘Cousin Jack’.  These two have been spending the last couple days sizing each other up and giving each other death stares for sometimes half an hour at a time.  My money is on Jack when the inevitable brawl breaks out.

From Kerina:

I cannot believe that 40 days is already up!!

I have known Coach Rylan all of my life, we grew up together and I witnessed his wieght struggles although I have to admit that he hide his emotions well as I had no idea how much it bothered him.  So to see his results with all of his hard work in studies and personal sweat to find the perfect combination of working out and eating clean has been all of the motivation I will ever need.  I am proud of my friend, my coach, to have done this for himself and am greatfull that he is sharing it with the world.  I would like to also congratulate you Rylan for all of your success and I wish you plenty more!!

Being as that I knew coach Rylan so well there was never any skeptisim felt my me at all, it was just hitting the time in my life that was right for me to keep myself going when the FLP was over and I have only myself to be accountable for. Luckly FLP 2 happened to be at that perfect time for me, it also helped a ton that I will be heading to Mexico on the 14th of this month and I wanted to look dinamite in my bikini!!

I have lost a total of 7lbs and 7.5 inches!!!

I absolutely love my results, there are areas that I could have pushed myself a little harder to get better results but now that I see where I could improve I am going to do just that!  I would definately recommend this program to every person i know, it is just too easy all you have to do it check your email and you have your meals and workouts right there.  All you have to do it act!!  This program is priceless!!

I would like to thank the most selfless coach (obviously coach Rylan) who puts his heart and soul into his work.  So Thank You Rylan you are going to change the world:)

Kerina