While it may be easy to hide your arms in cooler seasons, now that summer is on our doorstep, you are going to find it immeasurably more difficult to find excuses to conceal your arms.

But don’t feel like you are alone here.  In over a decade that I’ve spent as a personal trainer, I have come across only a select few women who were really comfortable with their arms, and even these women felt that there was still some work that they could do.

The Three Causes of Sagging, Flabby, and Squishy Upper Arms

It is true that no two people are alike, and the problem of unsightly arms does vary a lot from person to person, but the underlying causes are always the same – too much fat on the upper arms, excess saggy and droopy skin, and lack of muscle tone.

When these three conditions come together, the end result is consistent – arms that sag, bulge, and flap and jiggle when you wave – a condition I’ve heard referred to as Bat-Wings, Bingo Arms, and even Bye-Bye Meat by my Japanese friends (paints quite the picture doesn’t it?)

This condition is epidemic; a situation clearly demonstrated by all of the products out there designed to conceal, tighten, and hide women’s upper arms: everything from control-top panty hose for the arms, to blouses with built-in elastic designed to strangle the upper arms and hold everything in.

And while these products create the illusion of toned arms, they do nothing to fix the problem – and that is what you really want after all.  Because, let’s face it, eventually the clothes are going to have to come off, and there won’t be anything left to hide your arms.

So weather it’s the beach, or the bedroom, or anywhere else you want to reveal your arms – it’s time to feel confident and sexy about your upper arms, and show them off proudly, without resorting to optical illusions.

Thankfully, the problem is not nearly as hard to correct as most women think.  And if you get started now, you will finally be able to enjoy toned and sexy arms this summer.  But that means no more putting it off.  If you want to reap the benefits of sculpted arms this summer, and be able to show off some skin in a little black dress, tank top, or bathing suit, then we need to get started right away.

Three Steps To Sculpted Arms

Step 1.  Remove built-up body fat.  This is by far the most important step, as it is the number one cause of problem arms.  In fact, I’ve got a quick test that you can do right now that will tell you definitively if this is your problem.  To see me demonstrate this simple test, just check out this link.  Just watch the quick video on the page and you’ll be able to test yourself in just a couple of minutes.

Step 2.  Tighten loose skin. Loose skin is caused by a number of factors.  In younger women, it is often a result of the fat tissue underneath growing and causing the skin to stretch, and because fat tissue has no structural rigidity (like muscle does) is hangs down and simply gives in to gravity.  In older women, there is the additional problem of something called ‘oxidative stress’ which, in simple terms, is long-term exposure to damaging substances that cause the skin cells to lose their elasticity.  Both of these problems are reversible (yes, sagging skin is reversible, despite what plastic surgeons and doctors tell you).

Step 3.  Tone underlying muscle. Many women I’ve tested have a significant lack of muscle tone in their upper arms, in particular, the Tricep area (back of the upper arms).  This is often caused by avoidance of exercises that are thought to bulk the arms up.  Many women fear that if they do exercises such as pushups, bench presses and other ‘man exercises’, that their arms with grow large and bulky.  This is a complete myth, and for reasons I explain in my free video coaching series here, women need not fear any increase in muscle bulk when doing such exercises.

What To Do Next

Now that you know what you need to do in order to get toned and sculpted arms, you need to know how to put these steps to practical use.  That is exactly what I will show you in the Go Sleeveless DVDs which you can get here. I’ll guide you step-by-step through each exercise and technique in detail, and in just 6 weeks, you will be ready to show off your new arms.

And while you are there, don’t forget to sign-up for my free coaching video series where I will explain in detail all the tricks of the trade for getting sculpted and sexy arms you will be proud to show off.

And if DVD’s and videos aren’t your thing, and you want something you can slip in your gym bag or purse, pop in to your local book store and grab a copy of my book Totally Toned Arms for a quick-reference guide to getting toned and sculpted arms on the go.

So there you have it, everything you need to get sexy and sculpted arms this summer.  Now get to it!

Coach Rylan

Since the launch of the Natural Plastic Surgery System, I’ve been met with a lot of skepticism.  It turns out that people have been more brainwashed than I expected.  Not that I really blame them – mainstream media panders to the crap that the cosmetic surgery industry spews.  But what you need to realize is that a lot of what they are telling you is a complete lie. Strong words, I know – but I call it like it see it.

The fact is, most women don’t think it’s possible to attain plastic surgery results naturally.  For instance, liposuction is thought to be the only 100% effective way to eliminate excess body fat from problem areas permanently. And while painful and horrendously expensive, for many, the end is worth the means.

But today I want to put all this to rest and explain how you can get results that are not equal to, but better, than liposuction.  Yes, I said better – and you can do this without pain, surgery, or a celebrities bank account.

Once you read this quick post, you will know how to naturally sculpt any problem area of your body, and never even have to think about visiting a plastic surgeon.  In fact, you’re about to become your very own body sculpting specialist.

Click here to read on…

In this case, that welcome side effect is the elimination of Bra Bulge.  Bra Bulge is a particularly embarrassing problem that you might encounter should you choose to wear any snugly fitting top.  The bra straps place excess pressure in the soft tissue of the upper back and upper rib cage, causing excess fat tissue to bulge outwards, and even over-top of the bra straps.

This unsightly issue can easily be corrected, while at the same time you can also naturally lift and firm your breasts…  Read More

After years of personal experimentation, and working with every imaginable body type, I came to the understanding that the best results were consistently achieved when devoting nearly 100% attention to one area of the body at one time.

Professional bodybuilders have known this for many decades.  I remember reading a section of Arnold Schwarzenneger’s Encyclopedia of Modern Bodybuilding where he spoke about taking personal progress photos every week.  He would examine his body and look for areas that were lacking in some way, or simply not as chiseled as the rest of his physique.  Once identifying the areas the needed improving, he would divert more of his energy and training focus to that area and watch it respond like magic.  In a matter of a couple weeks he would see progress, whereas if he had just continued training in the traditional ‘general’ fashion, it would be months, or even a year, before he would see any substantial progress.

Taking this cue from Arnie and other prominent bodybuilders of the 70′s, I refined the idea and developed it further.  I have since used this method on myself, and my clients, and I have yet to be disappointed with the results.

You see, the approach most people take to their body sculpting program is very general.  They work their back on Monday, shoulders on Tuesday, chest on Wednesday, and so on, taking an overall approach by working the entire body all at once – hoping to get great results in each and every area of their body.  Not leaving anything out, but not devoting any particular attention to one area tends to give just mediocre and slow results.  Now, I’m not saying you can’t get decent results this way – you can.  General programs can work quite well for some people.  However, this is also assuming that you don’t have any ‘problem areas’ that are slow to respond.

Everyone has one part of their body (or more) that will take far greater effort just to achieve minimal results.  This is the case with women who struggle with flabby and saggy arms, and is exactly why the Go Sleeveless System is so popular, and works so well.  It takes into account the fact that if you have ‘problem arms’, they are going to need a much more focused and specialised program.  Not just any old arm exercise and healthy eating plan will do.

So if this works for arms, why not the rest of the body?  Why not indeed.

That is exactly why I developed the Natural Plastic Surgery System – to allow you to completely transform your entire body, one part at a time.

How it works is like this:  The Natural Plastic Surgery System consists of the Foundation System (what I often refer to as the ‘core program’ not to be confused with ‘core training’ or the muscles of your ‘core’) and 4 individual body part ‘Booster Packs’: The Natural Tummy Tuck, The Natural Breast Lift, The Natural Leg Lipo, and The Natural Butt Lift.

You select the area of the body you want to fix first, and use the corresponding workout program twice a week.  On three other days of the week, you use the corresponding workouts from the Foundation System.  The workouts in the Foundation System are also tailored to help target the same problem area, but along with exercises for the rest of your body as well.

Take the exercise below for example.  This is one of the exercises you will find in the Natural Plastic Surgery Foundation System.  This one in particular is coupled with the Natural Breast Lift Program.  While this exercise works nearly every muscle group in the body, it also provides additional attention to the muscles groups responsible for giving you a natural breast lift.  The way these programs are designed is to provide you with exceptional results – far beyond what regular training programs provide – for the target area, while ensuring the rest of your body continues to improve, but without going beyond your body’s limited recovery abilities.

The Natural Plastic Surgery System allows you to target your problem areas, re-sculpt them the way you want them to look (much like the way traditional plastic surgery gives body part specific results) but without the scars, risk, expense, and pain – all while giving you the satisfaction of knowing you did it all yourself, and not with the help of a surgeon.

Coach Rylan

Unfortunately, many of these surgeries end up making the problem far worse.  Any time you cut into the body, scar tissue forms, and nowhere is it more embarrassingly obvious than on the stomach.  Sure, you may lose a couple pounds of fat from your abdomen, but as I’ve said many times before – this is nothing but a temporary solution.  You haven’t done anything to correct the reason the fat and excess skin is there in the first place, so there is nothing stopping it from coming back – and with a vengeance I might add.

The scary thing is, due to the effects of the surgery (the damage that is done to the body, and the down time required to heal) the muscles deteriorate further, and the metabolism drops to the floor.  Once your 6-8 week waiting period is up for when you can actually get back to exercising, you could be in a much worse position than you were before the surgery.

But realize this: The abdominals are actually one of the easiest parts of your body to correct.  Take the exercise below for example – not only will it shrink and taper your waist, but it will tone your 6 pack, obliques, and low back all at the same time.  Combine this with the fat melting, and genetic correcting methods found in the Natural Plastic Surgery System, and you will be well on your way to a sculpted 6 pack, long before the other women’s scars have finished healing.

Coach Rylan

The truth of the matter is that many thigh exercises – be it the thighmaster, or those horrible inner thigh machines that you’ll find in any gym in America – do more harm than good.  These machines and exercises often lead to bulking up the thighs, making your legs even bigger.

If you want to get toned and sculped legs without the lipo – but with better results -remember lipo only sucks out fat, it doesn’t do anything about the squishy, untoned muscle underneath – then you need to start using exercises like the one below.  This will tone the inner thigh all the way from the knee to the inner groin, giving you sleek and sexy legs.

Coach Rylan

There are a number of problems women face when it comes to the butt.  Some struggle with a butt that is too big, and no matter what they do they can’t get rid of the excess body fat that hangs on relentlessly.  Other’s have a droopy and saggy rear end that lacks any sort of tone or firmness whatsoever.  And yet others are plagued by a flat butt.  This has them wishing they had just a little extra junk in the trunk.

Plastic surgery’s solution to these issues are Liposuction, Butt Lift procedures, and Butt Implants respectively.

The problem with all of these three solutions, is that they do nothing to solve the original problem.  As always, cosmetic surgery uses a band-aid approach without attempting to correct the problem at the source.

In my Natural Butt Lift Program, releasing this month, I have come up with a way to eliminate all three of these problems without having to resort to three different solutions – and certainly without having to go under the knife.

The key to getting a toned and sculpted rear-end that will allow you to wear bathing suits, lingerie, (and nothing at all) with confidence, is to use exercises and nutrition techniques that will trigger your body to lose the fat from the tush, while sculpting the muscles that lift and tone the butt, and while avoiding exercises that build excess bulk in the lower glutes.  That’s right – many exercises specifically designed to work the butt, actually target the lower portion of the glutes and bulk them up excessively.  This actually gives the look of a butt that is sagging even more!  Anyone who has used the classic ‘buns of steel’ program, would be familiar with a few of such exercises.

As this exercise below (taken from my Natural Butt Lift Program) will show demonstrate, targeting the appropriate muscles to give you a great butt requires a little bit of concentration and targeted effort.  In this clip you will hear me talk about using your glutes ‘deliberately’.  This actually signals the brain to fire different muscles than if you did this exercise without ‘thinking’ about it.  Little techniques like this make all the difference.  Combined with the other exercises in the complete Natural Butt Lift Program, along with the gene-modifying secrets in the Natural Plastic Surgery Foundation System, getting an incredible butt that other women will be jealous of is just a few weeks away.

Coach Rylan

But I’ve got a better one.

What most plastic surgeons don’t want to tell you is that one of the major reasons for losing firmness in the breasts, is due to deterioration in the supporting structure beneath the breasts.  The breast tissue attaches itself to the muscles of the upper chest – the pectorals.  If these muscles start to weaken and lose their tone, there is nothing firm for the breast tissue to attach to, and they begin to succumb to gravitational pull.  I will tell you that after testing and evaluating countless women in my years as a Kinesiologist and Personal Trainer, I have discovered that nearly all have a severe lack of muscular tone and strength in their chest (if you can’t do 10-15 ‘man’ style pushups, this is true for yourself as well).

The second part of this problem is one of posture.  In this day and age, we spend far too much time sitting, slumped in front of a computer or tv screen.  This deteriorates the muscles of the upper back, and leads to our shoulders being pulled permanently forward.  This has a dramatic effect on the sagging of the breasts.

Playboy photographers know these two problems well.  When photographing their models, they will often have the woman pose by placing her hand above her breast and press the muscle inward and up slightly.  This mimics the way a toned chest muscle naturally lifts and supports the breasts.  This little trick gives the illusion of at least one cup size larger, and gives the breasts a lifted and more ‘perky’ look.  They also know how to pose their models to fix the postural issues of slumped shoulders.

Of course, this is only temporary.

In my Natural Breast Lift Program, I am going to teach you my method of naturally lifting and firming the breasts by fixing the reasons they sag and droop in the first place.  Here is just one exercise that will help you lift the breasts, while permanently correcting your posture at the same time.

Coach Rylan

(PS – If the video doesn’t load, just double click it to open it up on Youtube)

And here’s a couple photos of our Wiener Dog, Molly.  The first one is the day we brought her home, and the second one was taken today – laying in her basket beside me on my desk – incredible how much they change in just a week!

Coach Rylan

Yes, I’m still alive.  I know it’s been far too long since I’ve posted anything, and I apologize for my  absence.  However, it has not been without good reason – more on that in a moment.

If you’ve been a reader of the Go Sleeveless Blog for some time, then you may already know that my area of expertise as a personal trainer and Practising Kinesiologist not only lies in the area of arm sculpting, but in correcting all of your ‘problem areas’.

While it’s true that my work on arms has garnered the most attention through the media, I still devote a great deal of my time to helping women eliminate love handles, muffin top, thunder thighs, droopy bottoms, and sagging breasts – all through corrective exercises, nutrition strategies, and natural hormone balancing.

And the reason I’ve been away from this blog for so long is because I have been working on the biggest project that I’ve ever taken on – and it promises to be the most effective system I’ve ever created as well – and it’s called The Natural Plastic Surgery System.

The Natural Plastic Surgery System is an all new nutrition, exercise, and hormone balancing system that will allow you to pick your personal problem area (or areas) and systematically transform them into your best physical assets.  In fact, using this system, you will be able to create a complete head-to-toe total body transformation, and essentially have an entirely new body at the end of it.

Now here is a bold statement…The Natural Plastic Surgery is guaranteed to get you results that are comparable, or even better than, conventional scalpel and injection based procedures!

I know that sounds too good to be true, but after a lot of painstaking research and development, I am confident that The Natural Plastic Surgery System will live up to that guarantee, and more.  How is this possible?

Quite simple…. by changing your genetics!

I know you once thought that your genetics were hard-wired and pre-programmed from birth – so did I.  But some amazing new discoveries in genetic science have proven that you can actually manipulate your genes to your benefit.  This is an absolutely revolutionary discovery, and one that will free you from the shackles of the body you were ‘born with’.  Using safe, natural, and healthy techniques, you will actually be able to turn off genes that make you fat, and switch on genes that make you thin and sexy.  You can actually train your genetics to give you a sexy six-pack, or beautiful and sculpted arms.  You will literally be able to re-program your body to the exact way you want it to be.

And the Natural Plastic Surgery System will show you how to do just that, step by step, in high definition.

Don’t like your flabby tummy and muffin top?

I’ll show you how to shrink those love handles, and trigger your body to ditch the fat that hangs onto your waist-line.

Tired of your droopy and unshapeley butt?

I’ll show you the step-by-step method to naturally lifting, firming, and sculpting your butt, so you will never feel self conscious in a bikini again.

Can’t seem to slim down your thighs?  Plagued by the dreaded ‘cankles’?

Not after I show you how to shrink and tone your legs and calves, and sculpt them into runway quality in just a matter of a few weeks.

Think that the only way you can stop your breasts from sagging and drooping is to go under the knife?

Not anymore.  I’ll show you how to naturally lift, firm, and re-shape your breasts without any gimmicks, pills, lotions, or scars.

So, now you know why I’ve been absent the last few months.  I’ve been developing and testing this system in my personal training studio, using some willing clients as my guinea pigs.  I’ve honed the entire system into a program that will work for any woman – regardless of age or experience level –  and now it’s nearly ready for you to get your hands on.  In just a few short weeks, the Natural Plastic Surgery System will go live, and will revolutionize the way you think about your body, and what it’s capable of.

Get ready to re-design your body the way you want it to be.

No Scars, No Surgery, Just Results

Coach Rylan

IMPORTANT PS. Get on my early bird list to ensure you get one of the first copies of the Natural Plastic Surgery System on DVD.  The first printing will be limited to 100 copies, so if you don’t want to wait, be sure to leave a comment below or email me and let me know you want to be notified before the others and I will put you on the list.