Comments for Go Sleeveless Blog http://gosleevelessblog.com How To Get Toned, Sexy, And Sculpted Arms Sat, 27 Feb 2010 23:29:52 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on Foam Rolling For Cellulite And Sagging Skin by Ted Johnson http://gosleevelessblog.com/foam-rolling-for-cellulite-and-sagging-skin/comment-page-1/#comment-3004 Ted Johnson Sat, 27 Feb 2010 23:29:52 +0000 http://gosleevelessblog.com/?p=227#comment-3004 Excellent tutorial! Excellent tutorial!

]]> Comment on Arm Shaper Review – No More Flabby Arms? Really? by Coach Rylan http://gosleevelessblog.com/arm-shaper-review-no-more-flabby-arms-really/comment-page-1/#comment-3001 Coach Rylan Fri, 26 Feb 2010 21:00:31 +0000 http://gosleevelessblog.com/?p=750#comment-3001 Hey Shelly, Actually, this would be one of those instances where this gadget would be useful. Tennis elbow (or Lateral Epicondylitis) is basically an injury that happens by one of the muscles that extends your wrist (bends it backwards) rubbing against the outer bone of your forearm near the elbow. By strengthening these muscles what happens is that your backhand doesn't 'punish' that muscle into fatigue. The stronger your wrist extensor muscles are, the more resilient you are to tennis elbow. And because the Arm Shaper works all of those forearm muscles really well (just not the upper arm muscles - as I mentioned) then it would be a great tool for you. Coach Hey Shelly,

Actually, this would be one of those instances where this gadget would be useful. Tennis elbow (or Lateral Epicondylitis) is basically an injury that happens by one of the muscles that extends your wrist (bends it backwards) rubbing against the outer bone of your forearm near the elbow. By strengthening these muscles what happens is that your backhand doesn’t ‘punish’ that muscle into fatigue. The stronger your wrist extensor muscles are, the more resilient you are to tennis elbow. And because the Arm Shaper works all of those forearm muscles really well (just not the upper arm muscles – as I mentioned) then it would be a great tool for you.

Coach

]]> Comment on Arm Shaper Review – No More Flabby Arms? Really? by Shelly http://gosleevelessblog.com/arm-shaper-review-no-more-flabby-arms-really/comment-page-1/#comment-3000 Shelly Fri, 26 Feb 2010 20:38:30 +0000 http://gosleevelessblog.com/?p=750#comment-3000 Yet another piece of crap to clutter our closets! That said, do you think it would have any benefits for recurring tennis elbow? I'm told it's actually a wrist injury, very hard to eliminate. Seems the stretching and exercises prescribed for it just make it worse. What do you think, Rylan? Yet another piece of crap to clutter our closets! That said, do you think it would have any benefits for recurring tennis elbow? I’m told it’s actually a wrist injury, very hard to eliminate. Seems the stretching and exercises prescribed for it just make it worse. What do you think, Rylan?

]]> Comment on Giving Away Two Signed Copies of Totally Toned Arms – Get Michelle Obama Arms in 21 Days by Luz Morales http://gosleevelessblog.com/giving-away-two-signed-copies-of-totally-toned-arms-get-michelle-obama-arms-in-21-days/comment-page-1/#comment-2999 Luz Morales Fri, 26 Feb 2010 20:37:16 +0000 http://gosleevelessblog.com/?p=724#comment-2999 1) Why do you need this book? Hola Ryan, Sorry that my English is not that good, but since this is your book i can imagine how great it is. I would love to have this book because my arms are very bad, since I was a teenager, people use to tell me your arms are so big for your body, now they are not that big, but they are flabby.and the underarms skin is so flabby that I hide everything using long sleeves. I have this faith inside me that some day my dream will come true.This is why when I saw your program I went crazy and bought it, eventhough I don't believe i need the whole program because I weight 118., but I trust you a 100% and also because I am going to follow step by step your advice. 2) What do you hope it will do for you? I hope that following your program and this book I can achive my goal which is to be happy with me and show those terrible people that made feel so bad. 3) How will your life change once you’ve accomplished your goal? Once I have accomplished my goal I will continue contacting you for more advice, because i can't stop just there, and my God I will be the must happy 58 yrs. lady in this planet. Ryan I went to see a doctor for smart lipo and he told me that I was to old and that my skin was going to be like that no matter what i would do..Can you believe this...Another rejection. I will promised you that I will follow every single step, you will be my coach, even if i have to pay you. Ryan thank you for your positive input and confidence. believe or not I love you already...God bless you always. thank you so much Luz 1) Why do you need this book?
Hola Ryan, Sorry that my English is not that good, but since this is your book i can imagine how great it is. I would love to have this book because my arms are very bad, since I was a teenager, people use to tell me your arms are so big for your body, now they are not that big, but they are flabby.and the underarms skin is so flabby that I hide everything using long sleeves. I have this faith inside me that some day my dream will come true.This is why when I saw your program I went crazy and bought it, eventhough I don’t believe i need the whole program because I weight 118., but I trust you a 100% and also because I am going to follow step by step your advice.
2) What do you hope it will do for you?
I hope that following your program and this book I can achive my goal which is to be happy with me and show those terrible people that made feel so bad.
3) How will your life change once you’ve accomplished your goal?
Once I have accomplished my goal I will continue contacting you for more advice, because i can’t stop just there, and my God I will be the must happy 58 yrs. lady in this planet. Ryan I went to see a doctor for smart lipo and he told me that I was to old and that my skin was going to be like that no matter what i would do..Can you believe this…Another rejection. I will promised you that I will follow every single step, you will be my coach, even if i have to pay you. Ryan thank you for your positive input and confidence. believe or not I love you already…God bless you always. thank you so much Luz

]]> Comment on Arm Shaper Review – No More Flabby Arms? Really? by Louise http://gosleevelessblog.com/arm-shaper-review-no-more-flabby-arms-really/comment-page-1/#comment-2998 Louise Fri, 26 Feb 2010 19:25:31 +0000 http://gosleevelessblog.com/?p=750#comment-2998 LOL -- I just looked at their website and they say "Fitness and Fun in the palm of your hand". LOL — I just looked at their website and they say “Fitness and Fun in the palm of your hand”.

]]> Comment on Arm Shaper Review – No More Flabby Arms? Really? by maureen wong http://gosleevelessblog.com/arm-shaper-review-no-more-flabby-arms-really/comment-page-1/#comment-2996 maureen wong Thu, 25 Feb 2010 05:39:17 +0000 http://gosleevelessblog.com/?p=750#comment-2996 hilarious! :-) hilarious! :-)

]]> Comment on The 4 ‘Bs’ of Fitness Equipment by Coach Rylan http://gosleevelessblog.com/the-4-bs-of-fitness-equipment/comment-page-1/#comment-2991 Coach Rylan Tue, 23 Feb 2010 05:55:34 +0000 http://gosleevelessblog.com/?p=743#comment-2991 Well, it depends on how intense the spinning class is. Usually I would classify it as too intense for active rest. However, if it's less than half an hour and is an intensity that you find moderate to easy, then it's okay for active rest. Well, it depends on how intense the spinning class is. Usually I would classify it as too intense for active rest. However, if it’s less than half an hour and is an intensity that you find moderate to easy, then it’s okay for active rest.

]]> Comment on The 4 ‘Bs’ of Fitness Equipment by maureen wong http://gosleevelessblog.com/the-4-bs-of-fitness-equipment/comment-page-1/#comment-2985 maureen wong Sat, 20 Feb 2010 19:55:14 +0000 http://gosleevelessblog.com/?p=743#comment-2985 hi coach, would you consider a spinning class to be active rest? or is it more like walking? thanks! M hi coach,
would you consider a spinning class to be active rest? or is it more like walking?

thanks!
M

]]> Comment on The 4 ‘Bs’ of Fitness Equipment by Coach Rylan http://gosleevelessblog.com/the-4-bs-of-fitness-equipment/comment-page-1/#comment-2983 Coach Rylan Fri, 19 Feb 2010 21:01:23 +0000 http://gosleevelessblog.com/?p=743#comment-2983 Nice work Mo, glad to hear you are doing so well. Keep it going! Nice work Mo, glad to hear you are doing so well. Keep it going!

]]> Comment on The 4 ‘Bs’ of Fitness Equipment by maureen wong http://gosleevelessblog.com/the-4-bs-of-fitness-equipment/comment-page-1/#comment-2940 maureen wong Thu, 18 Feb 2010 14:18:36 +0000 http://gosleevelessblog.com/?p=743#comment-2940 hi rylan--i figured out the maintenance piece, i hadn't read to the end of the book when i sent this original note (sorry!). i'm on week 1 of the maintenance plan & doing great. thanks again! M hi rylan–i figured out the maintenance piece, i hadn’t read to the end of the book when i sent this original note (sorry!). i’m on week 1 of the maintenance plan & doing great.

thanks again!
M

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