Comments for go sleeveless blog http://gosleevelessblog.com how to get toned and sculpted arms Mon, 30 Apr 2012 07:40:12 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on How to Sculpt Sexy Calves by Coach Rylan http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4558 Coach Rylan Mon, 30 Apr 2012 07:40:12 +0000 http://gosleevelessblog.com/?p=811#comment-4558 The calf muscle is basically two separate muscles on the lower leg. The gastrocnemius (often referred to as gastrocs) is mostly tendon on the lower half, with the belly of the muscle at the top. The second muscle lies just underneath the calf, and this one is called the soleus. This muscle is wider, and runs the length of the lower limb. Increasing the size of this muscle with fill in the lower part. This is a target area in the program, so it will help you increase muscle a little, but it won't bulk you up. If you are looking to build big and bulky muscles, you are better off using more traditional strength training regime where muscle size increases are the goal. The calf muscle is basically two separate muscles on the lower leg. The gastrocnemius (often referred to as gastrocs) is mostly tendon on the lower half, with the belly of the muscle at the top. The second muscle lies just underneath the calf, and this one is called the soleus. This muscle is wider, and runs the length of the lower limb. Increasing the size of this muscle with fill in the lower part. This is a target area in the program, so it will help you increase muscle a little, but it won’t bulk you up. If you are looking to build big and bulky muscles, you are better off using more traditional strength training regime where muscle size increases are the goal.

]]> Comment on How to Sculpt Sexy Calves by virginia http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4557 virginia Sat, 28 Apr 2012 06:05:50 +0000 http://gosleevelessblog.com/?p=811#comment-4557 hi coach! i was checking on your video and it looks great! ive been struggling with my claves forever, i hate them becuase they are very thin at the ankle area and bulky at the larger bellly of the calf, do you think this work out will help me increase muscle on the thinner area? please let me know! hi coach! i was checking on your video and it looks great! ive been struggling with my claves forever, i hate them becuase they are very thin at the ankle area and bulky at the larger bellly of the calf, do you think this work out will help me increase muscle on the thinner area? please let me know!

]]> Comment on How To Reverse Sagging Skin Naturally by Margie Newman http://gosleevelessblog.com/how-to-reverse-sagging-skin-naturally/comment-page-1/#comment-4549 Margie Newman Sat, 31 Mar 2012 21:25:15 +0000 http://gosleevelessblog.com/?p=219#comment-4549 Hello Coach Ryan, I love all your excise videos, although sorry to say I am not working, so I have not been able to purchase them. I feel bad about it too, but I wanted to tell you that I enjoy reading & listening to your suggestions. They are very helpful. I am a female, 62 years old, who has never had a weight problem & am small framed..5'2". I have always worked out by walking, aerobics, some weights, etc with very little results. My Dr. even made the comment that it is odd that for someone who has always been so active, I have virtually no muscle mass. This is very, very, very disturbing! Everyone has always told me that I look like I am 10 to 15 years younger than I really am, but if they could see my arms & skin underneath my clothing they would gag! I have no muscle mass & although I have always been a sun worshiper, I can't seem to change the way I look. I have not worn sleeveless tops or shorts for over 10 years now, because I am too self-conscious...call it vanity if you must, but I feel very ugly!! It is very depressing. I hope that someday I will be able to have you as my personal trainer, but it is not feasible at this time. You are GREAT! Thank you for caring for all of those who are so out of shape.. Marje Newman Hello Coach Ryan,
I love all your excise videos, although sorry to say I am not working, so I have not been able to purchase them. I feel bad about it too, but I wanted to tell you that I enjoy reading & listening to your suggestions. They are very helpful. I am a female, 62 years old, who has never had a weight problem & am small framed..5’2″. I have always worked out by walking, aerobics, some weights, etc with very little results. My Dr. even made the comment that it is odd that for someone who has always been so active, I have virtually no muscle mass. This is very, very, very disturbing! Everyone has always told me that I look like I am 10 to 15 years younger than I really am, but if they could see my arms & skin underneath my clothing they would gag! I have no muscle mass & although I have always been a sun worshiper, I can’t seem to change the way I look. I have not worn sleeveless tops or shorts for over 10 years now, because I am too self-conscious…call it vanity if you must, but I feel very ugly!! It is very depressing. I hope that someday I will be able to have you as my personal trainer, but it is not feasible at this time. You are GREAT! Thank you for caring for all of those who are so out of shape..
Marje Newman

]]> Comment on How to Sculpt Sexy Calves by Coach Rylan http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4527 Coach Rylan Wed, 22 Feb 2012 20:40:26 +0000 http://gosleevelessblog.com/?p=811#comment-4527 I need to get a better idea of what you're talking about here. If possible, can you send some photos and description of the problem to me via email? If I can get a better idea of what you mean I can offer better advice. I need to get a better idea of what you’re talking about here. If possible, can you send some photos and description of the problem to me via email? If I can get a better idea of what you mean I can offer better advice.

]]> Comment on Exercises That Will Give You A Natural Tummy Tuck by Coach Rylan http://gosleevelessblog.com/exercises-that-will-give-you-a-natural-tummy-tuck/comment-page-1/#comment-4526 Coach Rylan Wed, 22 Feb 2012 20:38:28 +0000 http://gosleevelessblog.com/?p=887#comment-4526 Absolutely! Surgery to the abdomen only further weakens the muscles and makes the problem even worse. Any time the muscles are cut into, they are substantially weakened. It is essential to bring these muscles back on line in order to shrink the stomach. When these are damaged, you lose your natural anatomical girdle, and the stomach protrudes when normally these deep core muscles hold everything in and support your lower back and trunk. I repeat, further surgeries will make the problem worse! Absolutely! Surgery to the abdomen only further weakens the muscles and makes the problem even worse. Any time the muscles are cut into, they are substantially weakened. It is essential to bring these muscles back on line in order to shrink the stomach. When these are damaged, you lose your natural anatomical girdle, and the stomach protrudes when normally these deep core muscles hold everything in and support your lower back and trunk.

I repeat, further surgeries will make the problem worse!

]]> Comment on Exercises That Will Give You A Natural Tummy Tuck by Cassie http://gosleevelessblog.com/exercises-that-will-give-you-a-natural-tummy-tuck/comment-page-1/#comment-4523 Cassie Tue, 21 Feb 2012 08:44:27 +0000 http://gosleevelessblog.com/?p=887#comment-4523 So are you saying you can fix a stretched out stomach from pregnancy with exercise? Because so many have said that you cant and the only way to fix seperated muscles and saggy skin is through plastic surgery only. I have 2 kids back to back and both c-section. My belly hangs now where before it didnt and my skin is stretched out. So are you saying you can fix a stretched out stomach from pregnancy with exercise? Because so many have said that you cant and the only way to fix seperated muscles and saggy skin is through plastic surgery only. I have 2 kids back to back and both c-section. My belly hangs now where before it didnt and my skin is stretched out.

]]> Comment on How to Sculpt Sexy Calves by Martha http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4441 Martha Thu, 15 Sep 2011 03:10:24 +0000 http://gosleevelessblog.com/?p=811#comment-4441 I am a skinny person. I need help building big inner calf muscles. I have no calf muscle on the inside of my calf! My knees look huge! I am not kidding. It is so bad I thought about plastic surgery! The outer part of my calves are fine. Please help! I am a skinny person. I need help building big inner calf muscles. I have no calf muscle on the inside of my calf! My knees look huge! I am not kidding. It is so bad I thought about plastic surgery! The outer part of my calves are fine. Please help!

]]> Comment on Exercises That Will Give You A Natural Tummy Tuck by Coach Rylan http://gosleevelessblog.com/exercises-that-will-give-you-a-natural-tummy-tuck/comment-page-1/#comment-4429 Coach Rylan Wed, 31 Aug 2011 06:43:56 +0000 http://gosleevelessblog.com/?p=887#comment-4429 for that, you'll want to check out my other site http://www.thenaturalplasticsurgery.com. There you will find information on the problems you are having with love handles and stomach fat. Coach Rylan for that, you’ll want to check out my other site http://www.thenaturalplasticsurgery.com.

There you will find information on the problems you are having with love handles and stomach fat.

Coach Rylan

]]> Comment on Exercises That Will Give You A Natural Tummy Tuck by babygirl http://gosleevelessblog.com/exercises-that-will-give-you-a-natural-tummy-tuck/comment-page-1/#comment-4428 babygirl Tue, 30 Aug 2011 23:51:20 +0000 http://gosleevelessblog.com/?p=887#comment-4428 dear rylan i am 14 i have horrable love handles and flaby stomach fat what should i do????? dear rylan i am 14 i have horrable love handles and flaby stomach fat what should i do?????

]]> Comment on How to Sculpt Sexy Calves by Lily http://gosleevelessblog.com/how-to-sculpt-sexy-calves/comment-page-1/#comment-4388 Lily Tue, 19 Jul 2011 12:49:40 +0000 http://gosleevelessblog.com/?p=811#comment-4388 Thank you so much! I did a few reps of each just to try them out last night and I already see a difference! Thank you so much! I did a few reps of each just to try them out last night and I already see a difference!

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