Many of you know that I write the fitness column for GNC’s WellBella magazine. If you haven’t yet picked up this month’s issue, be sure you do, because I’ve got a great workout in there for you to help you get that bikini-body before summer is gone. Here is the workout video, and you can get all of the details for sets and reps in the August issue of WellBella Magazine.
Coach Rylan
UPDATE: The Pre-Sale has begun! If you didn’t get your email from me with the correct web address you need to get one of the first 100 copies at the reduced price, email me ASAP so you don’t miss out.
For all of you who asked to be notified ahead of everyone else about the early bird release, keep an eye on your inbox this week. That’s all I will say for now.
PS. Remember, I only had 100 copies printed for the first run, and they will go SUPER fast! So if you want to be one of the first to get your hands on this entirely new Go Sleeveless System, AND you want the super cheap introductory rate, you’d best let me know ASAP so I can add you to my list of people to contact for the secret pre-sale.
Kerina did a superb job in the Fat Loss Project – losing 7.5 inches of fat even though by most standards she was already in great shape. Her results are a testimony to the fact that the principles I teach work for all women, regardless of age or body type. Nice work buddy – you made me proud!
I cannot believe that 40 days is already up!!
I have known Coach Rylan all of my life, we grew up together and I witnessed his wieght struggles although I have to admit that he hide his emotions well as I had no idea how much it bothered him. So to see his results with all of his hard work in studies and personal sweat to find the perfect combination of working out and eating clean has been all of the motivation I will ever need. I am proud of my friend, my coach, to have done this for himself and am greatfull that he is sharing it with the world. I would like to also congratulate you Rylan for all of your success and I wish you plenty more!!
Being as that I knew coach Rylan so well there was never any skeptisim felt my me at all, it was just hitting the time in my life that was right for me to keep myself going when the FLP was over and I have only myself to be accountable for. Luckly FLP 2 happened to be at that perfect time for me, it also helped a ton that I will be heading to Mexico on the 14th of this month and I wanted to look dinamite in my bikini!!
I have lost a total of 7lbs and 7.5 inches!!!
I absolutely love my results, there are areas that I could have pushed myself a little harder to get better results but now that I see where I could improve I am going to do just that! I would definately recommend this program to every person i know, it is just too easy all you have to do it check your email and you have your meals and workouts right there. All you have to do it act!! This program is priceless!!
I would like to thank the most selfless coach (obviously coach Rylan) who puts his heart and soul into his work. So Thank You Rylan you are going to change the world:)
Kerina
For this month’s issue of GNC’s WellBella magazine, I was asked to put together a program of airplane exercises that would allow you to stay in shape while you travel. In the magazine you’ll find a number of very specific suggestions that I give to help you boost your energy as well as your immunity while you fly (to help you avoid catching every airborne bug that gets recirculated though the stale cabin air), in addition to some great inconspicuous exercises to do before and during your flight.
Coach Rylan
At 63 years old, and with years of wreaking havoc on her metabolism with yo-yo dieting, Judy was able to drop 9 pounds and 6 inches during her first 6 weeks of the Fat Loss Project. Keep up the good work Judy!
From Judy:
I found out about Coach Rylan’s Go Sleeveless Program while listening to WHO Radio in Des Moines, Iowa.. I googled it online and read about it a while before purchasing the Go Sleeveless Elite package.
I kept thinking about it and read and saw the results others had with the Fat Loss Program and I decided I wanted that for myself. I really wasn’t skeptical about it as I felt it would/could work as long as I could/would work it myself..
I didn’t lose as much weight but I can tell the difference in the way my clothes fit.. I can get into the next size now easily.
As I am a little older and have gone through this yoyo for many years… I know I had wreaked havoc with my metabolism.. The one thing I really noticed about the program was that I liked all the food and did not feel the hunger pangs I thought I would.. I did not find that difficult at all.. as long as I stayed away from the junk..
It was really important and a big bonus of the program to know that Coach Rylan would be there each Saturday with the next weeks menu plan and that he was only an email away if any of us had a question. The workouts were hard but I just did all that I could do..even if some of them were less than perfect form.. Being held accountable by posting each nite was also a plus.
I would recommend this program to anyone of any age.. I am 63 and if I can complete it.. I know anyone can.. It would be very difficult for me to put a dollar value on the program and how I feel… would it be like a million bucks??? … as in ‘I feel like a million bucks”!!! All I know is I am thankful and grateful that I had this opportunity to participate in this Fat Loss Project..at any price.. .
Thank you, Coach!!!
Judy