Go Sleeveless Blog

Kerina did a superb job in the Fat Loss Project – losing 7.5 inches of fat even though by most standards she was already in great shape.  Her results are a testimony to the fact that the principles I teach work for all women, regardless of age or body type.  Nice work buddy – you made me proud!

From Kerina:

I cannot believe that 40 days is already up!!

I have known Coach Rylan all of my life, we grew up together and I witnessed his wieght struggles although I have to admit that he hide his emotions well as I had no idea how much it bothered him.  So to see his results with all of his hard work in studies and personal sweat to find the perfect combination of working out and eating clean has been all of the motivation I will ever need.  I am proud of my friend, my coach, to have done this for himself and am greatfull that he is sharing it with the world.  I would like to also congratulate you Rylan for all of your success and I wish you plenty more!!

Being as that I knew coach Rylan so well there was never any skeptisim felt my me at all, it was just hitting the time in my life that was right for me to keep myself going when the FLP was over and I have only myself to be accountable for. Luckly FLP 2 happened to be at that perfect time for me, it also helped a ton that I will be heading to Mexico on the 14th of this month and I wanted to look dinamite in my bikini!!

I have lost a total of 7lbs and 7.5 inches!!!

I absolutely love my results, there are areas that I could have pushed myself a little harder to get better results but now that I see where I could improve I am going to do just that!  I would definately recommend this program to every person i know, it is just too easy all you have to do it check your email and you have your meals and workouts right there.  All you have to do it act!!  This program is priceless!!

I would like to thank the most selfless coach (obviously coach Rylan) who puts his heart and soul into his work.  So Thank You Rylan you are going to change the world:)

Kerina

For this month’s issue of GNC’s WellBella magazine, I was asked to put together a program of airplane exercises that would allow you to stay in shape while you travel.  In the magazine you’ll find a number of very specific suggestions that I give to help you boost your energy as well as your immunity while you fly (to help you avoid catching every airborne bug that gets recirculated though the stale cabin air), in addition to some great inconspicuous exercises to do before and during your flight.

Coach Rylan

At 63 years old, and with years of wreaking havoc on her metabolism with yo-yo dieting, Judy was able to drop 9 pounds and 6 inches during her first 6 weeks of the Fat Loss Project.  Keep up the good work Judy!

From Judy:

I found out about Coach Rylan’s Go Sleeveless Program while listening to WHO Radio in Des Moines, Iowa.. I googled it online and read about it a while before purchasing the Go Sleeveless Elite package.

I kept thinking about it and read and saw the results others had with the Fat Loss Program and I decided I wanted that for myself.  I really wasn’t skeptical about it as I felt it would/could work as long as I could/would work it myself..

I didn’t lose as much weight but I can tell the difference in the way my clothes fit.. I can get into the next size now easily.

As I am a little older and have gone through this yoyo for many years… I know I had wreaked havoc with my metabolism.. The one thing I really noticed about the program was that I liked all the food and did not feel the hunger pangs I thought I would.. I did not find that difficult at all.. as long as I stayed away from the junk..

It was really important and a big bonus of the program to know that Coach Rylan would be there each Saturday with the next weeks menu plan and that he was only an email away if any of us had a question.  The workouts were hard but I just did all that I could do..even if some of them were less than perfect form.. Being held accountable by posting each nite was also a plus.

I would recommend this program to anyone of any age.. I am 63 and if I can complete it.. I know anyone can.. It would be very difficult for me to put a dollar value on the program and how I feel… would it be like a million bucks??? … as in ‘I feel like a million bucks”!!!  All I know is I am thankful and grateful that I had this opportunity to participate in this Fat Loss Project..at any price.. .

Thank you, Coach!!!

Judy

If you missed the email I sent out yesterday, there is a secret sale going on at www.gosleeveless.com until midnight tonight.

It’s unmarked – so you won’t actually see how much you save until you get to the shopping cart page to complete your order.

This is also the last opportunity you will have to get the Go Sleeveless Lite Package.  After midnight, you will no longer be able to get the Go Sleeveless System for less than $70 for an entire year due to my book contract.

Don’t procrastinate folks – if you want to get a great body in 2010, you won’t be able to do it cheaper than this.

Coach Rylan

Sorry for my lack of response the past two days – it’s been a mad house around here.

Lots of prep for Christmas, as my wife and I are hosting this year – so the house is going to be full.

Also, lots of PR work for the book too, so that is taking up all of my spare time.

I have read through all of your blogs, and I will be getting to the comments asap, so hang in there

Thanks all, and Merry Christmas to you and yours.

Coach Rylan

PS.  Seems like there is enough interest in the DVD package, so I am going to book the filming very soon, and then get into production as fast as possible so I can get this out to you all earlier in the new year.  As far as price, it will be more expensive than the e-book obviously, but I can’t give an actual estimate until I figure out how much it’s going to cost to produce, package, and ship.  I will keep everyone posted on the details as they emerge.

Time for all of the Fat Loss Project folks to do their check-ins for the fourth week.  Post the links to your complete blogs below in the comments.

Coach Rylan

At the request of one of my Fat Loss Project clients, Carla, I wanted to share a couple pictures of our Christmas tree expedition that we took yesterday.

I’ll admit, most Christmas trees off of a sales lot or Christmas tree farm are going to be far more aesthetically pleasing than one you’ll find on your own out in the bush. 

However, there’s just something to be said for getting out into the woods and into the fresh air and finding your very own tree.  My wife and I took a drive up some forest service roads after a fresh snow fall of a few inches, and it was a perfect winter wonderland.  Making our own fresh tracks in the snow, we found a little trail leading up to an old logging cut-block, and after a short search, found this little guy pictured above.

It was a comfortable -10 degrees Celsius, and my saw was sharp, so it didn’t take long to bring it down and drag it to my trailer.  I forgot how the smell of a real Christmas tree can invoke so many instant memories of holidays past.

For the past few years we’ve had to resort to using a fake tree (which I’ve never been proud of) because I didn’t have a way to bring a real one home.  But since I sold my car last year and bought a new Jeep (I’ve always been a huge Jeep fan) and more recently added the little utility trailer you see behind it – we finally were able to get a real tree – and I am so glad we did!

For a Canadian boy, it’s just not Christmas without fresh snow and a Christmas tree.

Coach Rylan

Time for all of the Fat Loss Project folks to do their check-ins for the third week.  Post the links to your complete blogs below in the comments.

Coach Rylan

Time for all of the Fat Loss Project folks to do their check-ins for the second week.  Post the links to your complete blogs below in the comments.

Coach Rylan