Getting a great workout in can be a huge challenge if you are on the road and don’t have access to your usual gear, or a decent gym. When I was a student, this was a major problem too. There isn’t any time to scoot out for a quick workout when you’re cramming for your next exam – especially when just traveling to a gym will end up taking you upwards of an hour or more. And gym passes get pricey! Especially when you’re a starving student.
My brother is now facing a similar crisis with his recent move to the big city, so I put together a special no-equipment, no-space, hotel or apartment room workout that can be done in under 12 minutes, but will be as effective as a gym workout.
You can get it for free at www.evanduggan.com
Coach Rylan