Many of you know that I write the fitness column for GNC’s WellBella magazine. If you haven’t yet picked up this month’s issue, be sure you do, because I’ve got a great workout in there for you to help you get that bikini-body before summer is gone. Here is the workout video, and you can get all of the details for sets and reps in the August issue of WellBella Magazine.
Coach Rylan
Here are some of the exercises for flabby arms featured in the Go Sleeveless DVDs. Pay particular attention to the section in the video that describes the 10 Flabby Arm Factors, and make a mental note of which ones you personally struggle with. Chances are there are at least 3 or 4, or maybe all 10. Don’t worry though, the Go Sleeveless System will fix em all.
Coach Rylan
For those of you who are curious as to what the new Go Sleeveless DVD set includes, I’ve uploaded a video which shows me unboxing my own copy. I’ll give you all the details of what is included so you can see what exactly will be showing up on your doorstep. You can check out the Go Sleeveless Unboxing here by scrolling down the page to where the video is embedded.
Coach Rylan
Here is an excerpt from the All New Go Sleeveless DVD System. This exercise is one that I’ve created to really help target the hard-to-hit areas of the upper arms that are notorious for lacking tone, as well as areas that are more prone to sagging.
‘The Drummer’ utilizes the twisting motion of your entire arm, starting with the wrist, and combines that with rotation of the torso to effectively sculpt your arms while tightening and toning your midsection and tummy at the same time.
To get all the sets and reps for this exercise, and to learn how to combine it with other exercises for sculpting your arms in 6 weeks or less, get the complete Go Sleeveless DVD set at GoSleeveless.com
Coach Rylan
UPDATE: The Pre-Sale has begun! If you didn’t get your email from me with the correct web address you need to get one of the first 100 copies at the reduced price, email me ASAP so you don’t miss out.
For all of you who asked to be notified ahead of everyone else about the early bird release, keep an eye on your inbox this week. That’s all I will say for now.
PS. Remember, I only had 100 copies printed for the first run, and they will go SUPER fast! So if you want to be one of the first to get your hands on this entirely new Go Sleeveless System, AND you want the super cheap introductory rate, you’d best let me know ASAP so I can add you to my list of people to contact for the secret pre-sale.